Five ways to know you are stronger than cyberbullying

Have you ever felt hurt by a post or a message that crossed the line? Or wondered how words online could make someone feel small or alone?

Cyberbullying can happen anywhere, in group chats, comment sections, or private messages. It can make people doubt themselves and forget their worth. But no matter how harsh the words may be, remember that you have the power to rise above them.

According to UNICEF, cyberbullying happens when someone uses digital technology to scare, anger, or shame another person. Strength is not about fighting back with hate but about knowing your value, protecting your peace, and standing up for what is right.

Here are five ways to remind yourself that you are stronger than cyberbullying and that kindness and courage always win online.

1. Know what counts as cyberbullying

Cyberbullying can take many forms. It can be mean comments, fake accounts pretending to be someone else, or messages meant to humiliate a person in public. Even a joke can hurt when it targets someone repeatedly or without their consent.

The more we understand what cyberbullying looks like, the better we can prevent it. Awareness helps us recognize when something is not right and when it is time to speak up.

2. Speak up when it happens

If you see someone being bullied online, do not ignore it. You can report the post, offer kind words, or check on the person being targeted. Your small action can remind them that they are not alone.

UNICEF advises that reaching out to a trusted adult or friend is one of the first steps in responding to online bullying. Support can make a big difference, especially when it comes from a place of care.

3. Protect your digital space

Your online space should feel safe. Review your privacy settings, limit what you share, and block people who cause harm. Keeping your accounts secure is not about hiding, but about protecting your peace of mind.

It is okay to create boundaries online just like in real life. Choosing who can access your content helps you stay in control of your digital life.

4. Know your rights

In the Philippines, laws such as the Anti-Bullying Act of 2013 (RA 10627) and the Cybercrime Prevention Act of 2012 (RA 10175) exist to protect people from online abuse. These laws recognize that bullying through phones, computers, and social media is a serious matter.

Knowing your rights helps you take the right steps when harassment happens. You can reach out to authorities, school officials, or organizations that provide support and guidance.

5. Help create a culture of kindness

We all play a part in making the internet a better place. Be kind in your posts, avoid sharing harmful content, and remind others to do the same. A positive message can replace the noise of hate with hope.

Kindness can be simple but powerful. Every encouraging word we share online helps build a community where respect always comes first.

Cyberbullying may happen online, but its pain is real. Behind every screen is a person who deserves to be treated with care and respect.

As students, professionals, and digital citizens, we can help shape the kind of community we want to belong to. When we choose empathy over mockery and truth over rumor, we make the internet a space that uplifts instead of hurts. Change begins with how we comment, react, and care because a safer online world starts with us.

What wisdom can you find that is greater than kindness? -- Jean-Jacques Rousseau

Standing against cyberbullying protects our confidence and strengthens our online communities. Let’s keep learning together by following me on Facebook: Neil Gregori Garen.